top of page

Counselling and coaching for clarity, calm, and change

Warm, thoughtful support — at your pace, shaped around you.

Still lake reflecting mist-wrapped forest and trees
Portrait of Nicola Jeffery, counsellor and coach at Discovering Self

Hello and welcome

I'm Nicola Jeffery M.Sc, PhD, Dip.Couns, GMBPsS

 

I offer counselling, coaching, and training for people who want space to pause, reflect, and move forward — gently, and at their own pace.

 

People come to this work at many points in life. Some are in the middle of something difficult. Others are quietly questioning what comes next. You don't need a clear plan, or the right words, to begin.

 

My work is warm, relational, and shaped around you. I draw on many years of professional training and lived experience, and I welcome clients from all walks of life — including those who are neurodivergent, learning disabled, or caring for someone who is.

How I can help
  • Counselling — space to understand feelings, experiences, and change

  • Coaching — clarity, confidence, and practical next steps

  • Training — for organisations, groups, and teams

Ready to talk? 

A first conversation is free, informal, and without pressure. It's simply a chance to see whether working together feels right.

Woman crossing a narrow wooden bridge over a river in a forest

Counselling • Coaching • Training

 

Work with me:

Counselling and coaching for individuals

Training and facilitation for organisations

Accessibility

This site aims to be accessible and inclusive.

If you have access needs or questions, please feel free to get in touch.

Privacy Policy

 

Contact

Email: Nicola@discoveringself.co.uk

Based in Exeter, Devon, UK | Online sessions available

 

bottom of page