Contact

If you'd like to ask a question, enquire about working together, or simply find out more, you're welcome to get in touch. You don't need a clear plan or explanation, a short message is fine.​

 

How to reach me

Please use whichever way is easiest for you. I'll reply in the same way you contacted me, unless you ask otherwise.

If writing a form feels like too much, you're welcome to email or text me instead. If you have particular access needs, communication preferences, or questions about how I work, please let me know, I'm happy to adapt.
 

• Email: nicola@discoveringself.co.uk

• Phone or text: 07450019646

• Or use the contact form below​

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What happens next

​When you contact me:

• I aim to reply within 2–3 working days

• We can arrange a free 20-minute call if that feels helpful

• You're welcome to ask questions and explore options before deciding anything

This first contact is simply about seeing whether working together feels like a good fit. There is no pressure to commit.

If you need urgent help

I can't offer crisis support, and I may not see messages straight away. If you're in crisis or worried about your safety:

• Call 999 or go to A&E in an emergency
  Call NHS 111 and choose the mental health option
  Call Samaritans free on 116 123, at any time

Confidentiality

Anything you share when getting in touch is treated confidentially and with care. I won't share your details with anyone else unless I'm legally required to, or there's a serious risk to someone's safety. I'll explain the limits of confidentiality before we start working together. You can read more in my privacy policy.​​​